MENTAL HEALTH WORKSHOPS

MASTER YOUR MIND: Metacognitive Awareness

Master your mind and strengthen your metacognitive awareness as we explore the 3 brains. We will deep dive into what it truly means to be mindful from a scientific perspective and learn practical tools to cultivate awareness of our thoughts throughout our daily lives.

STRESS LESS: Creating a Life of Balance

Bring balance into your daily life by understanding the 3 different types of stress: EUstress / NEUstress / DIstress. Learn how each type of stress plays a role in our mental and physical health and gain insight on how to monitor and manage them in a healthy and productive way.

PEAK PERFORMANCE:Resilience & Neuroplasticity

Optimise performance in all aspects of your life by building resilience and brain power. We will break down the “Human Experience Formula” and identify the areas of opportunity to turn any obstacle into an opportunity. Leave empowered with tools to cope with overwhelming situations and prevent burnout in the future.